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Is Fear Holding You Back From Living Your Dream Life?
These are the usual answers I get from my clients “I have no money ”, “I lack the qualifications”, “my background”, or even “I’m not sure which direction to take.”
What I’ve learned over the years as a coach, is that while all of these may be part of holding you back, and can impact on your success, its not the deciding or primary factor.
Do you know what is preventing people and depriving them of the success they desire and deserve?
IT IS FEAR
“Not me, I am fearless” I hear you say, but here’s the thing, fear is part of our make up as human beings.
It is there to protect us. There are some things we should be afraid of like swimming with the sharks or putting your hand in a tiger’s cage.
But what about our achievements? We should be embracing those successes, mastering new skills and enjoying our wins. We pretend not to know that fear may be holding us back.
HOW TO FIGHT THE INVISIBLE ENEMY
Fear often leads to inaction during a crisis situation. We are so afraid that we stay in our comfort zone and therein lies the danger.The key is to turn that fear into adrenaline. Its a hormone that is secreted during stressful moments.
Instead of running away from your fear, feel it embrace it. Visualise Yourself overcoming that fear.A CEO who was in the Royal Commandos stated.” I often draw from military experience to address challenging business situations.A CEO who was in the Royal Commandos stated.” I often draw from military experience to address challenging business situations.
In the elite forces of the military all ranks are taught to “expect the unexpected.” There is no room for paralysis, the forces move forward regardless of the unknown.
Fear is relegated to the background as the mission unites everyone in motion.When the enemy starts shooting, the human instinct is to lie down.
In wartime soldiers must resist this urge. Thanks to a biological rush of adrenaline, excellent training and leadership, they are able to do the unthinkable: get up and fight.
A Quick Glimpse Into Working With Me
I have 20 years experience as an Accredited Coach. My clients range from diverse cultural backgrounds. I used my coaching skills in the employment sector and a human rights organisation. As a Coach I will help you identify what is holding you back. If these fears go unchecked, we start to accept them as reality. The only way to get past your fear, is to recognize it, own it, then commit to do whatever it takes.
- Fear is a human element, the trick is in how you deal with it. Accept it is there, its all part of your journey and future growth.,
- To let go of that fear we need to know what lessons can be learned from it
- Fear shows up when we tired and worn down getting away from it means taking some time to look after yourself.
- When you hear that fearful voice, change your environment, stretch your body, get some fresh air.
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I spent my time in boardroom meetings, I had amazing ideas to contribute. I was too afraid to stand up and present my inspirational ideas.
Because I spoke to Richard, he took me through the Success Principles. I overcame that fear, I was able to present meetings in a more confident manner.
I was really able to shine in those meetings. In fact I was able to take on a huge project.
ORLA ABRAHAMS – CEO ABRAHAMS INDUSTRIAL MINERALS
Richard worked extensively with three boys who were transferred into mainstream schooling.
He focused on their fears on being accepted by other pupils.
He helped them overcome their fears by doing daily exercises on self esteem, building self confidence, visualization techniques.
The boys had a positive mind-shift towards their future, resulting in an improvement on their academic progress.